Stimulation
As stimulants we know plants with methylized xanthins, especially caffeine (coffee, green and black tea, mate, guayusa, cola), in the Andes coca. There are however milder stimulating and invigorating plants, also on Ibiza.
The abundant rosemary has to be mentioned as a stimulant and vitalizing plant, as invigorating also the cultivated peppermint and spearmint and the wild sea onion.
What also is good for vitalizing is a cold shower or in winter a bath in the sea.
